Our foundation creates programs to educate children, teenagers, and adults about the "Tech Journey" and its potential side effects of excessive tech use.

For all of us, a fun Technology use became a "Tech Journey". Though there are benefits with tech use, excessive or compulsive use of digital devices like smartphones, streaming, computers, or gaming consoles can have severe negative physical, psychological, and social side effects.

Unless we discuss, debate, and know how we can handle technology use, we are sure to see many following side effects and missing bundles of joy.

Psychological Side Effects

  1. Anxiety and depression
    • Overuse of social media can lead to comparisons, fear of missing out (FOMO), and feelings of inadequacy.
  2. Reduced attention span
    • Constant notifications and multitasking weaken focus and concentration.
  3. Addiction symptoms
    • Mood swings, irritability, or distress when not using devices.
  4. Increased stress
    • Information overload and constant connectivity can be mentally exhausting.

Physical Side Effects

  1. Sleep problems
    • Blue light from screens can suppress melatonin, disrupting sleep cycles.
    • Late-night screen use often leads to insomnia or poor sleep quality.
  2. Eye strain & vision problems
    • Digital Eye Strain (aka Computer Vision Syndrome): blurred vision, dry eyes, headaches.
  3. Neck, back, and hand pain
    • “Text neck” or posture issues from prolonged device use.
    • Repetitive strain injuries, like carpal tunnel syndrome.
  4. Sedentary lifestyle
    • Increases risk of obesity, cardiovascular disease, and poor physical fitness.

Social and Behavioral Side Effects

  1. Reduced face-to-face interaction
    • It can weaken real-life relationships and social skills.
  2. Academic or work performance decline
    • Distractions from devices lead to procrastination and poor time management.
  3. Neglect of responsibilities
    • Users may ignore daily tasks, hygiene, or important obligations.
  4. Escapism and isolation
    • Using technology to avoid problems or social situations.

Signs of Technology Addiction

  • Inability to limit usage despite knowing the consequences.
  • Preoccupation with being online.
  • Withdrawal symptoms when not using devices.
  • Using technology to cope with emotions.